Mindfulness
Here are some of my tried and tested tips to cultivate mindfulness into your life:
Establish a regular mindfulness practice to anchor yourself in the present moment. A 5-minute seated meditation practice, done consistently over a period of time can bring significant improvement in our ability to stay engaged in the present moment for longer. Insight Timer — #1 Free Meditation App is my go-to app for a quick mindfulness breathing practice.
Practicing Single-tasking – Despite being contradictory to my blog name, I’m a big fan of focusing on one activity at a time. For example, when I eat a meal, I pay full attention to the taste, texture, and sensation of each bite, rather than eating while checking emails or watching TV. Using a time blocking daily schedule helps me zone into the one task at hand. Try designing yours with this – Daily Time Blocking Schedule | Free Printable Download (moritzfinedesigns.com)
Reduce Technological distractions – Set some boundaries for device usage by designating tech-free time & spaces. Aim to replace the temptation to reach for your phone by 1 to 5-minute-deep breathing session. in my experience, it’s the best way to bring your heart rate down and reset your focus. Journaling is another way to be productive while being off the grid.
Avoid the ‘Busyness’ Culture – I’m often guilty of this one! However, I’ve come to realize that setting realistic expectations and giving myself rest and recovery time helps immensely with performance and output. It’s quality over quantity!
Practice ‘Mindful moments’ – Engaging the mind and senses fully in mundane daily tasks is a great way to introduce mindfulness into your day. Whenever you catch yourself dwelling on the past or worrying about the future, strive to bring conscious awareness to the task at hand by noticing the sights, sounds, smell, textures, temperature etc. around you. There’s magic to be found in every moment! Remember to start small and build on these habits slowly. For a start the 5-minute rule. read more here – How to Use the 5-Minute Rule to Get Your Work Done – Wild Rose Learning (learnwithwrl.com)