FREE DOWNLOAD: The 3-Step Mindfulness Reset

The 3-Step Mindfulness Reset

When your attention drifts, don’t fight it.

Just remember this gentle practice to bring yourself back, with kindness and calm.

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1. Awareness of Distraction

“I’ve drifted.”

Notice without judgment. You don’t need to fix it or shame it — just acknowledge: your focus slipped. That’s human.

2. The Reset

“Let me pause.”

Close your eyes or take a breath. Drop into your body. Feel your feet. Feel the ground. This is your home button.

3. Gently Bring Your Attention Back

“Let’s begin again.”

No forcing. Just a soft shift. Turn back to your task like returning to a conversation with a dear friend. You haven’t lost your moment — you’ve just come back to it.

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Bonus Mantra

“Each time I return, I strengthen my presence.”

By The Multitasking Generalist