Recap on Steps to Staying Present In my last two blogposts I explored the invisible forces that are keeping us

Be Here and Now Time is like a river – always moving and flowing forward, never backwards. We only have

They circled him with torches lit,eyes wild, voices sharp as knives,“Who are you? What have you done?”“Speak your truth or

I’ve always struggled with focusing for long periods as a child but lately, I’ve been noticing just how fleeting it

The 3-Step Mindfulness Reset When your attention drifts, don’t fight it. Just remember this gentle practice to bring yourself back,

Tired of the weigh that isn’t mine Of circling shadows around my light Of performing in a theater of bruised

They call you Turd the Bird, you know that right? Flapping around in DESPERATE flight Not love, not grace, not

Forged in the fire of the Fords and Churchills We were the hands that built barns and mills Bent back

As we head into the holiday season, I can’t help but think back to all my past holidays. Almost every